Tag Archives: vegetable

Soup for Dummies: Warm up with this easy-to-make curried cauliflower-apple soup

Soup for Dummies: Warm up with this easy-to-make curried cauliflower-apple soup

Cauliflower Soup 1 logo

When the temperatures start to take a nose dive and it’s finally time to dig out the sweaters, I have one thing on my mind (besides keeping warm): soup! Synonymous with warmth and comfort, no wonder it’s such a popular dish this time of year.

The best part about soup is that it’s so darn easy to make. Seriously. You throw everything into a pot, bring it to a boil, lower it to a simmer, then let it ride for anywhere from 20 minutes to a few hours (depending on what you put in it).

With most soup recipes, especially those that need to simmer for a long period of time, a lid is required during cooking to prevent the liquid from evaporating (or else you’ll just have a pot of soggy vegetables). Also, you’ll notice that soup is always cooked in a pot or saucepan with high sides instead of in a sauté pan with low sides. Why? The high sides prevent some of the moisture from leaving the pot and evaporating, while pans with low sides are designed to help wick moisture away — which is why they are great for making pan sauces and reductions.

Curried Cauliflower and Apple Soup is a creamy, dreamy dish using currently abundant seasonal produce. Cauliflower is a great base for a pureed soup because, when blended, it acquires a creamed consistency; hence no cream (or the added calorie count) is needed. The Madras curry gives the recipe an Eastern twist and a pop of flavor, but feel free to omit it or change it up with your favorite curry blend.

Cauliflower Soup logo
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Spice up your Thanksgiving sides: BBQ roasted Brussels sprouts with bacon

Spice up your Thanksgiving sides: BBQ roasted Brussels sprouts with bacon

Secret ingredient: BBQ spice rub

Roasted Brussels sprouts are one of my very favorite side dishes, especially for Thanksgiving. This recipe gives a twist to this classic dish with the addition of barbecue rub, which doesn’t solely have to be used to add flavor to meats — rubs can also be used as an all-purpose spice mixture to jazz up side dishes. Many contain various blends of dried chilies, dry mustard, cumin, salt, pepper and other spices that can add a flavorful kick to your food. (I’ll even sprinkle barbecue rub on my scrambled eggs for breakfast!)

For this recipe, I used Stubb’s Bar-B-Q Rub which contains a mix of smoked salt, paprika and black pepper. It pairs perfectly with the crisp, smoky bacon in the dish.
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Bet you can’t eat just one: Kale chips are crispy, crunchy and highly addictive

Bet you can’t eat just one: Kale chips are crispy, crunchy and highly addictive

Kale is an amazing super-vegetable. A cousin to collards and cauliflower, kale is low in calories and highly nutritious; high in beta carotene, vitamins C and K, lutein, rich in calcium, with powerful antioxidant properties.

On many menus, kale is only seen in its steamed or stir-fried form. But kale is very versatile and can be cooked using a variety of methods. Did you know you can bake it? The result: a crispy, flavor-packed, nutritious snack that’s so addictive, I’ll bet you can’t eat just one chip.
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