Roasted Brussels sprouts are one of my very favorite side dishes, especially for Thanksgiving. This recipe gives a twist to this classic dish with the addition of barbecue rub, which doesn’t solely have to be used to add flavor to meats — rubs can also be used as an all-purpose spice mixture to jazz up side dishes. Many contain various blends of dried chilies, dry mustard, cumin, salt, pepper and other spices that can add a flavorful kick to your food. (I’ll even sprinkle barbecue rub on my scrambled eggs for breakfast!)
Kale is an amazing super-vegetable. A cousin to collards and cauliflower, kale is low in calories and highly nutritious; high in beta carotene, vitamins C and K, lutein, rich in calcium, with powerful antioxidant properties.
On many menus, kale is only seen in its steamed or stir-fried form. But kale is very versatile and can be cooked using a variety of methods. Did you know you can bake it? The result: a crispy, flavor-packed, nutritious snack that’s so addictive, I’ll bet you can’t eat just one chip.
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