Tag Archives: noodles

Paleo Thai Coconut Red Pork Curry with Zucchini “Noodles”

Paleo Thai Coconut Red Pork Curry with Zucchini “Noodles”
Paleo Curry 1 text

A tasty Paleo diet makeover of a popular Thai curry dish.

The Paleo diet. It’s something you’ve probably been hearing a lot about lately — as I like to say (purposely trying to sound like Paris Hilton) “It’s so hot right now.” But what is it anyway? As the name suggests, it is based on the diet that mimics what the cavemen of the Paleolithic era might have grazed upon, wild plants and animals. It includes fruit, vegetables, roots, fungi, nuts, seeds, eggs, and pasture-raised, grass-fed animal protein. Followers of this way of eating subscribe to it because they believe it to aid in healthy digestion and weight loss, and prevent blood sugar spikes, systemic inflammation, autoimmune-related diseases — among a slew of other health benefits. Many people who previously followed strict gluten- and/or dairy-free diets have taken to this diet because it nixes the foods that they cannot eat.

So what’s on the ‘NO’ list? Grains, legumes, dairy, soy, added sugars, booze, white potatoes, vegetable oils, and processed foods. Though there are quite a few dietary restrictions, it doesn’t mean that the Paleo plate must simply consist of a hunk of meat and some bland, boring vegetables. Many Paleo cooking enthusiasts have made it their mission to come up with creative and tasty ways to incorporate the Paleo rules into their (and others’) diet. My friend Melissa Joulwan, author of Well Fed, the upcoming Well Fed 2 (on store shelves later this month) and TheClothesMakeTheGirl.com, is one of those cheerleaders of creative Paleo cooking. She’s been my mentor and inspiration when dabbling in, as she calls it, “dino-chow.”

I do not strictly follow the Paleo lifestyle, but I do love the culinary challenge that it gives me to come up with dishes that are appetizing to Paleo folks and enticing to those (open-minded) non-Paleo people. That’s why I came up with the following recipe for Thai red curry with pork over “noodles.” It’s a Paleo-friendly spin on the classic Thai peanut and coconut milk sauce with red curry paste. I used roasted cashew butter in place of peanut butter (because peanuts are a legume) and substituted coconut aminos for the soy sauce and zucchini peels for the rice noodles. They were easy swapouts and, in my opinion, this dish tastes as good as the original.

In closing, this is only a brief description of the Paleo diet and just the tip of the iceberg. There are also many versions of Paleo out there and, if interested, I encourage you to read up on them and find the one that suits your lifestyle best.
Read the rest of this entry

Asian-inspired Soba Noodle Salad recipe

Asian-inspired Soba Noodle Salad recipe

soba

As the temperature starts to rise (at least in this part of the country), its time for some refreshing and simple dishes for those hotter days, like my Asian-inspired cold soba noodle salad. Soba noodles are made from buckwheat flour and have a heartier, more substantial texture than regular pasta noodles. In Japan, they’re used in a variety of ways throughout the year: cold in the summer in a salad (like this one) or hot in a soup or broth in the winter months, and in a multitude of variations. Surprisingly enough, soba noodles are now more widely available now bring in the ethnic aisle many grocery stores. Or you could take a culinary adventure to your local Asian market and pick up other interesting ingredients to play with.

Read the rest of this entry