Tag Archives: lamb

May the odds be ever in your favor: The Hunger Games’ sweet and savory Lamb Stew with Dried Plums Over Wild Rice

May the odds be ever in your favor: The Hunger Games’ sweet and savory Lamb Stew with Dried Plums Over Wild Rice
Katniss' favorite meal of lamb stew with dried plums and wild rice.

Katniss’ favorite meal of lamb stew with dried plums and wild rice.

If you’ve ever read The Hunger Games trilogy, you’ve probably noted that the most memorable dish in said texts is Katniss’ memorable meal of lamb stew with dried plums over wild rice. Her first taste of it in book one is at the games training center in the Capitol, and she is later rewarded with more of it later on during her time inside the game arena (it pops up in the following books quite a few times as well).

To create this dish, I used my favorite Irish Guinness beef stew as the base recipe: swapped out the beef for lamb, traded the Guinness for red wine, and threw in some dried plums (a.k.a.: prunes). Otherwise, the base is simply, onions, carrots, potatoes, fresh herbs and tomato paste — all items that can be easily found at your local grocery store.

This rustic lamb stew is incredibly easy to make and is the perfect dish to serve over these next few chilly months. The lamb is tender and slightly sweet, further enhanced by the herbaceous rosemary and sweet prunes. If lamb is too pricey for your budget, simply use beef or pork stew meat in its place. This can be simmered on the stove top for about 45 minutes, or cooked low and slow in a slow cooker over the course of a few hours. It is great served on its own, but to keep with the original inspiration for the dish, it’s even better served over wild rice (though I prefer a wild rice blend as wild rice can be rather chewy and rather costly).

Put yourself in Katniss’ shoes and volunteer yourself as tribute for cooking up this heartwarming meal. And may the odds be ever in your favor.

(P.S.: Happy New Year!)
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Say “Opa!” to these Greek lamb sliders in pita pockets

Say “Opa!” to these Greek lamb sliders in pita pockets
Besides being utterly delectable, these Greek lamb sliders are healthy as well.

Besides being utterly delectable, these Greek lamb sliders are healthy as well.

When it comes to burgers, quality meat can make a simple burger great, but flavorful additions can really put it over the top. Herbs and spices mixed into the meat, tasty toppings, quality cheeses and fancy buns can all contribute to make one stellar gourmet burger.

Take, for example, my Greek-inspired sliders. Feta cheese and warming spices add a flavorful kick to the ground lamb, and instead of lettuce and tomato, the red wine vinegar-tossed spinach and onion serve as the topping. And forget the boring standard bun, these Greco masterpieces are sandwiched between fluffy pita bread.

Besides being utterly delectable, they’re actually pretty healthful as well. Lamb meat contains omega-3 and monounsaturated fatty acids (a.k.a.: the good fats). When grocery shopping, go for pasture-raised New Zealand lamb (or grass-fed beef) as it contains higher levels of these essential fatty acids. For a lightened version of the sliders without sacrificing any of the flavor, simply nix the Feta and the pitas, and either bake or grill them instead of pan frying.

These Greek sliders are perfect for a summer cookout party, a game night in with friends, or even a simple weeknight meal. Not into mini food? The recipe can easily make four full-sized burgers as well. Serve them alongside a Greek salad, some grilled or broiled eggplant, and pair them with a crisp, light Sauvignon Blanc from South Africa or New Zealand. Read the rest of this entry