I am a big fan of guacamole, and avocados in general. So when I found this recipe for guacamole that didn’t use avocados in my Meatless Monday cookbook, I was a bit skeptical. But, as the saying goes, don’t knock it ’til you’ve tried it.
The great thing about this recipe is that it contains items you probably already have in your refrigerator. Otherwise, the ingredients are dirt cheap to buy at the grocery store. Just throw in anything you would add to normal guacamole — onions, jalapenos, spices, etc. Frozen peas are about a dollar, and the recipe calls for only one-third of a bag. What will probably end up happening, though, is you’ll try this faux guacamole recipe and then use the rest of that bag of frozen peas to make some more. Bonus: frozen peas are always in season.
Unless you have an aversion to peas, this replacement guacamole rivals the original — it’s slightly sweet, smooth, super tasty, and keeps its bright verdant color (as opposed to the old fashioned kind that turns brown because of oxidation). Not to mention, using peas in place of avocado reduces the calories in this dip by almost three quarters and fat by 34 grams, so you won’t have to feel guilty when snacking on this addictive appetizer.
So go ahead, try this flavorful new twist on classic guacamole and become a convert to the delicious copycat that is mockamole.
(makes about one cup; recipe courtesy of Meatless Monday cookbook)
1 cup frozen green peas, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onion
1 large clove garlic, chopped
1 tablespoon lemon or lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes, or to taste (or one fresh jalapeno pepper, minced)
salt and ground black pepper to taste
(I also used chopped fresh cilantro)
1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth.
2. Add lemon juice and olive oil, and process just to blend.
3. Taste and season with red pepper flakes, salt and pepper.
4. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Check out the Meatless Monday site for recipes and tips to kickstart healthier living! And be sure to check out my blog, Culinary Pirate, and follow me on Twitter!