What would you say if I told you that these fudgy gems (see photo) were not only utterly delicious but also incredibly good for you? They’re also quick and easy to prepare, plus there’s no heat involved in their creation — they’re raw!
These brownie bites are chock-full of chocolatey goodness, and bonus: they’re gluten-free, vegan and filled with beneficial vitamins, minerals, healthy fats and protein — thanks to superfoods like nuts, dates, raw cacao and coconut.
I know some of you might be wondering how can I give you a dish swimming in cream and cheese one week and then turn around and offer a recipe for what some would consider “earthy, crunchy hippie food” the next. It’s because life is about balance. And just because you have to get healthy foods into your diet doesn’t mean you have to sacrifice flavor.
To further sell you on these, let’s break down the health benefits in the ingredients: Medjool dates have a rich flavor and act as both a natural sweetener and a binder for these brownies. They’re used in many raw desserts and are a great replacement for sugar or honey, plus they have high levels of potassium, magnesium, copper and manganese, and are a great source of fiber. Nuts — in this case pecans — are ground up and serve as the “flour” for the brownies. Nuts contain both protein and contain healthy unsaturated fats and omega-6 fatty acids (particularly pecans and walnuts), which aid in the prevention of vascular diseases.
Powdered raw cacao is the pure, ground form of the “meat” of the cacao bean, also known as the “nib.” This is the raw form of chocolate before it has been mashed into a paste and melted down. Not only does cacao contain a natural chemical which acts as an aphrodisiac (aka: theobromine), it also has more antioxidant flavonoids (cancer and cardiovascular disease fighters) than any other food, and has up to four times more antioxidants than green tea. As for the coconut, it is rich in fiber, vitamins, minerals and healthy fats.
If I’ve sold you on these brownies’ salubrious benefits (or haven’t scared you off with all this healthy talk), be sure to give them a try. You’ll wonder why you ever wasted the empty calories on those standard baked ones.
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